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May 2023
17m 53s

The Best Exercises to Target Your Underb...

Mark Carroll
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Dec 30
2025: The Year I Came Back
In this deeply personal year-end reflection, Coach Mark Carroll shares the entire journey of how he went from five years of depression, weight gain, and inconsistency… to getting in the best shape of his life at 37 years old.This episode goes far beyond a transformation story- it ... Show More
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From PT to Australia’s #1 Fitness Education Company with Daine McDonald
From running $40 bootcamps in a park to leading Australia’s #1 and biggest fitness education company - Mark sits down with Clean Health founder Daine McDonald for a raw conversation about growth, setbacks, and what it actually takes to succeed in fitness and in life.This episode ... Show More
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