About this episode
Yesterday
Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ... Show More
27m 1s
Jan 19
Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ... Show More
24m 40s
Jan 16
Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger
Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.In this episode, I’m talking about what independence in a relations ... Show More
26m 43s
Dec 2021
Revenir à l'essentiel
25m 15s
Jan 2024
REPLAY: How to Set Yourself Up For a Great Year: Episode 146
Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2 ... Show More
20m 35s
May 2024
Hope, Encouragement and Life to Your Dreams - (A Message to the Graduating Class of 2024)
A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ... Show More
24m 18s
Dec 2021
Faire le point sur 2021
27m 23s
May 2022
Après quoi cours-tu ?
<p>Après quoi courez-vous et dans quelle course vous situez-vous dans la vie ? </p>
<p>Dans ce podcast, je vous donne les clés pour mettre plus de conscience sur les courses effrénées, dans lesquelles vous vous situez dans vos vies, & pour vous permettre d'en sortir. </p>
<p ... Show More
22m 5s
Dec 2023
#252 Reflecting on 2023, Planning for 2024
Welcome back to one of my favourite episodes of the year - one filled with reflections and goal-setting at the end of the year. I love this time of year because it's a natural rest point for thinking about how the previous year has gone, and what we'd like to change going forward ... Show More
45m 25s
Jan 2022
10 leçons que la vie nous enseigne : mon bilan 2021
34m 22s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these mom ... Show More
23m 59s
Sep 2021
Méditation d'amour
22m 36s
Dec 2021
Méditation pour se reconnecter à la vie
20m 53s
In today’s episode we talk about preparing for the school semester, and how I prepare to be motivated and feel my most productive self again. I go over topics such as…
School Prep
Feeling Burnout & Getting Back on Track
Staying Motivated and Productive
Romanticizing School
Being Independent
Thank you so much for your constant love and suppor ... Show More
<p> Comment revenir à l’essentiel quand on se sent submergé, quand on a l’impression que tout est trop compliqué ? Comment revenir à plus de simplicité ?<br>
</p>
<p>Podcasts à écouter à la suite de celui-ci :</p>
<p>▶︎ Le moment présent : comme vivre pleinement</p>
<p>▶︎ Se sent ... Show More
<p>Je vous propose de faire le point sur l'année 2021, une année pleine de bouleversements, de changements, de transitions... </p>
<p>Pour vous aider, retrouvez dans ce podcast des exercices d'introspection ainsi qu'une rétrospective par visualisation. </p>
<p><br></p>
<p>Podcas ... Show More
<p>Dans ce nouvel épisode, je te parle des 10 grandes leçons de vie que j'ai apprises en 2021. </p>
<p><br></p>
<p>Podcasts à écouter à la suite de celui-ci :</p>
<p>▶︎ Faire le point sur 2021</p>
<p>▶︎ Reconnaître l'effet miroir</p>
<p>▶︎ Les 5 blessures de l'âme</p>
<p><br></p ... Show More
<p>Aujourd'hui, je vous emmène dans une méditation autour de l'amour...</p>
<p><br>
Podcasts à écouter à la suite de celui-ci :</p>
<p>▶︎ S'aimer soi-même : complet et imparfait</p>
<p>▶︎ Recevoir l'amour<br>
</p>
<p>Les notes du podcast : https://podcast.chloebloom.com/</p>
<p>V ... Show More
<p>Je vous emmène dans une méditation guidée pour vous aider à prendre du recul sur les situations stressantes dans votre vie. </p>
<p><br>
Podcasts à écouter à la suite de celui-ci :</p>
<p>▶︎ Prendre du recul </p>
<p>▶︎ Méditation d'amour</p>
<p><br></p>
<p><br></p>
<p>Les note ... Show More
