If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a pr ... Show More
Yesterday
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More
47m 28s
Oct 14
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that a ... Show More
35m 51s
Oct 7
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magn ... Show More
49m 5s
Aug 2024
The Guide to Unlocking Success for the New School Year
Ready to conquer the back-to-school season like a pro? Per usual, Ellie and Paige got you! This episode is packed with simple strategies to help you stay organized, productive, and motivated.They discuss using resources like Rate My Professor and the benefits of walking your clas ... Show More
34m 21s
Sep 2021
30. For You Friday #3 all about Back To School
Hi Loves Xx In today's episode I talk all about going back to school, and everything you guys wanted to know. We talk about School Motivation, Maintaining the School Grind, Burnouts, Morning Routines, and Time Management. With school right around the corner (or already here) we c ... Show More
42m 29s
Sep 2022
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ... Show More
21m 17s
Sep 2022
BACK TO SCHOOL: A+ STUDENT MENTALITY (Best Study Motivation)
<p>MAKE THIS SCHOOL YEAR YOUR BEST ONE YET! As back to school rolls out around the world, we're revisiting some of our most motivational speeches to get you motivated for the upcoming year.</p><br><p>A+ Student Mentality! Stay motivated, stay disciplined, be self-aware and keep l ... Show More
7m 31s
Sep 2023
181: How to Begin Preparing for a New School Semester, Regaining Motivation, Being Productive, and Remaining Consistent
In today’s episode we talk about preparing for the school semester, and how I prepare to be motivated and feel my most productive self again. I go over topics such as… School Prep Feeling Burnout & Getting Back on Track Staying Motivated and Productive Romanticizing School Being ... Show More
26m 48s