Aug 24

Listen To This If You Don't Like How You Look

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ... Show More

21m 13s

Aug 17

Listen To This If You Feel Like You Don't Deserve To Be Loved

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More

25m 26s

Aug 10

Listen To This If You Don't Know Who You're Turning Into

One of the hardest parts of growing up is that nobody tells you what it actually looks like to turn into someone new. This episode is about that in-between place — not who you used to be, not fully who you're becoming yet.Want more of this? Join the Stay You Club on Patreon → htt ... Show More

21m 52s

Jul 2020

#16: How to Heal Without Closure After a Breakup

This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't get ... Show More

27m 3s

Oct 2024

564. Heal After Your Breakup

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. Whe ... Show More

12m 48s

Aug 2025

Ep. 301 - How do I get closure from my ex?

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind why begging for closure actually pushes your ex further away, and the counterintui ... Show More

13m 16s

Jun 2017

EP#086 How To Ease The Pain Of A Breakup

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are a ... Show More

17m 17s

Feb 2023

6 Ways to Heal Your Broken Heart | Matt Monday

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again. --- ►► Get Real Results in your Love Life This Year... Reserve Y ... Show More

15m 44s

Apr 2023

Breaking Up With a Trash Talker

Healing from a breakup can take work. There are complicated feelings and getting closure can be so crucial. But moving on can feel like an uphill battle, especially when said ex begins to spread lies. How are you supposed to heal? In this case the phrase, “It’s not me, I'ts you" ... Show More

1h 22m

Sep 2025

6 Ways to Heal Your Broken Heart | Rewind

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.---►► Limited-time bonus: Get 90 days of free Love Life Coaching when you purchase an in-p ... Show More

13m 59s

Aug 2022

#20: How to Find Closure After a Break-Up

In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some tips on steps you can take if you're finding yourself ... Show More

21m 31s

Feb 2024

168. Do you really need closure?

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today' ... Show More

37m 20s

Jun 2024

HOW TO GET BACK OUT THERE AFTER A BREAKUP | BREAKUP SERIES

Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will al ... Show More

18m 15s

Listen when you need closure