logo
episode-header-image
Aug 2022
21m 31s

#20: How to Find Closure After a Break-U...

Stephanie Rigg
About this episode
tail spinning
Up next
Yesterday
#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)
In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really common tension, especially for people with anxious attachment. On one hand, words of ... Show More
7m 33s
Jan 27
#227: The Most Common Forms of Self-Sabotage After a Break-Up
Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly th ... Show More
19m 30s
Jan 22
#226: “If They Wanted To, They Would” (Ask Steph)
In this Ask Steph episode, I share my perspective on the phrase “if they wanted to, they would” — and why it’s sometimes helpful, but often oversimplified.I talk about the difference between basic effort and genuine capacity, and why assuming someone’s behaviour always reflects a ... Show More
6m 21s
Recommended Episodes
Jan 2023
Just Broke Up? This Conversation Will Give You the Closure You Need | Rewind
<p>A huge number of relationships that end, should end. But how do we know if ‘ours’ should have ended. We leave with a giant question mark: “Did I just lose the person I was supposed to be with?” ⠀ That lack of closure is a horrible feeling that eats away at us. We don’t always ... Show More
4m 45s
Feb 2024
168. Do you really need closure?
<p>The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today' ... Show More
37m 20s
Mar 2022
Seeking Closure: What Does it Mean When We Say Closure Comes from Us w/ Sara Kuburic
What does it truly mean when we say closure comes from us and what if we feel like the relationship isn’t really over?When you really think about it - no one ever really goes away completely. They either live in our minds, our hearts or both. From time to time we may find ourselv ... Show More
43 m
Jul 2020
#16: How to Work Through a Break Up Without Closure
<p>This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't ... Show More
27m 3s
May 2023
#347 - How to Get Closure
Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward. Unfortunately, closure isn’t something that anyone else can give to you. It’s also not something that just happens. It's an active process that creates healing, and restore ... Show More
1h 4m
Jul 2020
141. Closure
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. ... Show More
23m 8s
Jan 2023
How to Get Over the Pain of Being Ghosted | Matt Monday
<p>Have you ever been a victim of the most painful kind of ghosting . . . where you’re haunted by the fact that you never got closure with someone? It’s the sort of thing that can consume your thoughts as you obsessively look over the final exchange you had with the person and en ... Show More
19m 15s
Sep 2022
Break Down Bonus: Coworker Justin gives his best 'moving on' advice, talks when NOT to get closure, & reacts to S2E9
<p>Do you need help moving on from an ex? Do you feel like you still need closure? Abby and Justin talk about why it's so hard to get over them (and tell you what to do about it). Plus they react to this week's main episode and share stories about families/friends ruining their r ... Show More
16m 8s
Sep 2022
How To Deal With The Pain Of Not Getting Closure
<p>When a relationship ends, or someone stops calling after several dates, do you need to know why?</p><p>What does it mean to get “closure” in dating?</p><p>As humans we put a lot of emphasis on how things end.</p><p>We want answers: “Was it the way I dressed? Is it something ab ... Show More
1h 33m
Apr 2021
Closing the door so that you can stop overthinking and start moving forward
Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get ... Show More
51m 44s