isode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some tips on steps you can take if you're finding yourself wanting (but struggling to find) closure after a break-up, so you can take back control and let go with grace.

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1d:T491,We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, an

#20: How to Find Closure After a Break-U...