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Aug 2022
21m 31s

#20: How to Find Closure After a Break-U...

Stephanie Rigg
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Yesterday
#241: How to Date from Self-Worth
Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the more so for those with anxious attachment patterns.In this episode, I share thre ... Show More
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#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)
In today’s Ask Steph episode, I’m answering the listener question: If you were only going to focus on one thing to start healing anxious attachment, what would it be?While there are many layers to this work, the single place I’d start is building self-worth outside of a relations ... Show More
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#239: The Anxious Attachment Healing Roadmap
If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work mat ... Show More
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