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Aug 2023

14m 30s

#105: "How to navigate being newly singl...

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#239: The Anxious Attachment Healing Roadmap

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work mat ... Show More

#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ... Show More

#237: How Anxious & Avoidant People Differ Around Breakups

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ... Show More

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