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Aug 2023
14m 30s

#105: "How to navigate being newly singl...

Stephanie Rigg
About this episode

With societal pressures and a ticking clock, being newly single in your mid-30s can be challenging. In today’s episode, I want to share advice on navigating being newly single and the mindset for dating, and honouring the desires you have without feeling hopeless or overwhelmed.

We'll cover:

  • Grieving a future you thought you would have
  • The opportunity for reframe
  • Comparisons to other people’s lives
  • Creating a full and vibrant life for yourself


Use the code PHOENIX for $150 off the Higher Love Course https://www.stephanierigg.com/higher-love 

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Additional Resources



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