logo
episode-header-image
Aug 2023
14m 30s

#105: "How to navigate being newly singl...

Stephanie Rigg
About this episode
tail spinning
Up next
Oct 27
#287: 5 Hard Truths for Avoidant Attachers
Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ... Show More
18m 28s
Oct 21
#286: How to Deal With Lingering Thoughts About an Ex (Ask Steph)
Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ... Show More
12m 4s
Oct 15
#285: How to Respond to Inconsistency and Mixed Messages
Pre-order my book, The Secure Self Being on the receiving end of someone's inconsistent behaviour and mixed messages is a familiar experience for many people with anxious attachment patterns. And yet, the ways we habitually respond — by trying to solve the puzzle, gather informat ... Show More
23m 43s
Recommended Episodes
Jun 2025
#12: Single, Thriving & At Peace — Redefining What It Means to Be Single in Your 30s
Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions.But what if being single isn’t something to “fix”—what if it’s something to fully embrace?In this heartfelt episode of The At Peace Podcast, I’m opening up about my o ... Show More
15m 46s
Oct 2021
330 - "Why are you single?"
<p>In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmin ... Show More
24m 26s
Jan 2025
How to Date Like a Pro in Your 30s [FULL GUIDE]
<p>If you&#39;re single and in your 30&#39;s you might think it&#39;s too late for you to date because you&#39;re too old. But it&#39;s not. Let&#39;s fix it by adopting the right mindset and taking new actions. You&#39;ll learn what those are as I answer the most common question ... Show More
43m 17s
Jun 2025
“I’m nearly 40 and feel rushed to find love…help!”
<p>Do you feel like time is running out to find love? Whether you’re worried about starting a family, comparing yourself to friends who are coupled up, or just feeling urgent pressure to “catch up” in your dating life, this episode is for you. Matthew, Stephen, and Audrey explore ... Show More
1h 2m
Apr 2024
How to Deal With the Fear of Never Finding Your Person | Matt Monday
<p>I’ve been asked this question several times a week for the last 10+ years. You may feel SO ready to share your life with someone . . . only to have had dates that fizzled out or incompatible relationships . . . or perhaps you’ve remained single with no such person on the horiz ... Show More
19m 41s
Sep 2025
“Nearly 50% of Women will Be Single by 2035”
<p>Have you ever felt like the dating world is rigged against you? In this week’s episode, Matthew, Audrey, and Stephen dive into why finding love feels harder than ever and explore the recent shifts that have left so many people feeling stuck and isolated.&nbsp;</p><p>&nbsp;</p> ... Show More
1h 4m
Oct 2022
2. Single Life in your 20's and 30's
<p>Kyla talks about the positives and negatives about being single in your late 20s, approaching your 30s. The stresses that come with it, the freedom, and all the apps.</p> <p><br></p> <p>https://www.instagram.com/tellmesispodcast/</p> <p>https://www.tiktok.com/@tellmesispodcast ... Show More
34m 4s
Jun 2023
Ep. 194 - How to be ok single
<p dir="ltr">In today's episode we tackle how to be ok single. We discuss common concerns like "feeling like there's something wrong with me", forgiving yourself, and the best next steps you can take if you're working on wanting to feel and be ok single. Sierra discusses your per ... Show More
56m 19s
Feb 2023
393: Modern Dating And Finding Love At 40
Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself. In this episode with Chr ... Show More
44m 29s
Feb 2022
#101 How to Trust Yourself Again After a Breakup
On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and empowering it can be. Being OK single doesn't mean you want to be single forever, ... Show More
21m 55s
Listen to millions of songs and podcasts on Anghami