Changing your perspective is like putting on a new pair of glasses that reveals a whole new world. It's essential because our outlook shapes our reality. When we shift our viewpoint, we unlock fresh insights, untapped potential, and a realm of possibilities that were previously hidden.
Today, Violetta shares the three reasons why we remain stuck with where ... Show More
Dec 18
How To Master Your Emotions with Jay Shetty
If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-impro ... Show More
1h 17m
Aug 2024
Navigating Conflict: Turning Tension into Transformation
In this episode, I dive into one of the most challenging and transformative aspects of personal growth: conflict. I share my perspective on how to navigate, embrace, and engage with conflict in the most next-level way possible.Conflict is golden because it accelerates the process ... Show More
18m 9s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
May 2025
How to Harness Your Feelings
<p>Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintain ... Show More
1h 5m
Jan 2025
190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and cho ... Show More
37m 51s