In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve.
Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columb ... Show More
Yesterday
Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference
If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge ... Show More
1h 1m
Feb 26
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom d ... Show More
1h 21m
Jun 2022
How living with secrets can harm you, with Michael Slepian, PhD
We all keep secrets – on average, people have about 13 secrets at any one time, five of which they have never told another person. Psychologist Michael Slepian, PhD, of Columbia Business School, talks about what types of secrets people keep, why keeping a secret bottled up inside ... Show More
25m 24s
Jun 2022
The Psychology of Secrets, with Dr. Michael Slepian
#386: We all have our secrets.
We keep some secrets from bosses, colleagues and clients, like the fact that we hope to retire early, change careers, or start a business.
We keep other secrets from friends and family, like our income, net worth, spending habits and investing mista ... Show More
1h 5m
Jun 2022
Welcome to Revealing Your Secrets!
Hi, I’m Alyx Weiss, or Ayydubs on the Internet. If you’re here you’ve probably seen my Youtube series ‘Revealing Your Secrets’, where I share the wildest confessions you all send me. And, there is plenty more where that came from… welcome to Revealing Your Secrets the Podcast! Ev ... Show More
2m 3s
Jul 2022
The price of keeping secrets
Sean Illing talks with professor Michael Slepian, author of The Secret Life of Secrets. This new book explores secret-keeping behavior and its consequences, as well as how secrecy relates to trust. Sean and Michael talk about what things we keep secret, why we're so worried about ... Show More
50m 32s
Jan 2018
Secrets 1 – Discover a Secret
Secrets is a show about the secrets we all carry inside of us. When Mohamed El Abed found out that he had a secret sister, it was 25 years before he could start putting the pieces together. Across six episodes of Secrets, you’ll hear Mohamed’s story, and meet both people who live ... Show More
33m 11s
