In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve.
Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columb ... Show More
Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Jul 27
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ... Show More
43m 44s
Jul 23
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause ... Show More
1h 19m
Jun 2022
How living with secrets can harm you, with Michael Slepian, PhD
We all keep secrets – on average, people have about 13 secrets at any one time, five of which they have never told another person. Psychologist Michael Slepian, PhD, of Columbia Business School, talks about what types of secrets people keep, why keeping a secret bottled up inside ... Show More
25m 24s
Jul 2022
The price of keeping secrets
Sean Illing talks with professor Michael Slepian, author of The Secret Life of Secrets. This new book explores secret-keeping behavior and its consequences, as well as how secrecy relates to trust. Sean and Michael talk about what things we keep secret, why we're so worried about ... Show More
50m 32s