In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve.
Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columb ... Show More
Jan 15
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ... Show More
1h 11m
Jan 12
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to a ... Show More
1h 39m
Jan 8
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of M ... Show More
1h 30m
Jun 2022
How living with secrets can harm you, with Michael Slepian, PhD
We all keep secrets – on average, people have about 13 secrets at any one time, five of which they have never told another person. Psychologist Michael Slepian, PhD, of Columbia Business School, talks about what types of secrets people keep, why keeping a secret bottled up inside ... Show More
25m 24s
Jun 2022
The Psychology of Secrets, with Dr. Michael Slepian
#386: We all have our secrets.
We keep some secrets from bosses, colleagues and clients, like the fact that we hope to retire early, change careers, or start a business.
We keep other secrets from friends and family, like our income, net worth, spending habits and investing mista ... Show More
1h 5m
Jun 2022
Welcome to Revealing Your Secrets!
Hi, I’m Alyx Weiss, or Ayydubs on the Internet. If you’re here you’ve probably seen my Youtube series ‘Revealing Your Secrets’, where I share the wildest confessions you all send me. And, there is plenty more where that came from… welcome to Revealing Your Secrets the Podcast! Ev ... Show More
2m 3s
Jul 2022
The price of keeping secrets
Sean Illing talks with professor Michael Slepian, author of The Secret Life of Secrets. This new book explores secret-keeping behavior and its consequences, as well as how secrecy relates to trust. Sean and Michael talk about what things we keep secret, why we're so worried about ... Show More
50m 32s
Jan 2018
Secrets 1 – Discover a Secret
Secrets is a show about the secrets we all carry inside of us. When Mohamed El Abed found out that he had a secret sister, it was 25 years before he could start putting the pieces together. Across six episodes of Secrets, you’ll hear Mohamed’s story, and meet both people who live ... Show More
33m 11s
