Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for ... Show More
Oct 2024
The Power of Speaking Out: FKA twigs on Healing and Accountability
TW: This episode discusses domestic violence. In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of do ... Show More
1h 12m
Aug 2024
The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forev ... Show More
1h 25m
Mar 2023
Is Marriage Worth It? w/ Hannah Berner
Whether you're an introvert who needs alone time or a social butterfly who thrives on interactions, there's no one-size-fits-all approach to dating. Today on Almost Adulting,we welcome back internet personality, comedienne, and podcast host Hannah Berner! Violetta and Hannah ex ... Show More
48m 37s
Nov 2022
164: Letting Go Of Fear & Embodying Compassion In Your Relationships (Even if you have political differences)
Have your relationships been negatively impacted by fear or political differences? No matter what your political views are, love and connection is very important to your health. And, when you can have compassion for your family or friends who share different views than you, wheth ... Show More
37m 4s
Apr 2023
The Downfall of Casual Sex w/ Lainey Molnar
Have you ever found yourself trapped in a cycle of self-hate, unable to escape the negative thoughts and feelings that consume you? It's a painful and difficult place to be, but it's not a permanent one. With time, patience, and effort, you can break free from the grip of self-ha ... Show More
1h 10m
Feb 2024
#469 Punished Not For Your Anger, But By Your Anger
Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to neg ... Show More
15m 26s
May 2024
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ... Show More
1h 21m