Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having ne ... Show More
Jun 3
Ask Trin: Leaving Home, Starting Over & Becoming Her
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad u ... Show More
40m 3s
May 27
Summer Bucket List, Summer Trends & Current Fav's
In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and de ... Show More
50m 57s
May 20
Sexy Summer Bucket List & Moodboard!!!
In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding wha ... Show More
42m 47s
Aug 2023
Anger: Getting Comfortable with Uncomfortable Emotions
Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressi ... Show More
39m 34s
Jun 2023
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: <br /><br />-how I became hyper independent, masculine and disconnected to my emotions <br />-the mind-body connection and how I truly healed fr ... Show More
54m 3s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
<p>When was the last time you cried?</p> <p>For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ... Show More
38m 20s