Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help y ... Show More
Yesterday
How to Repair: The Key to Successful Relationships
Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s so hard, and how to do it well. Together they walk through four common patterns o ... Show More
1h 24m
Jun 1
The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult ... Show More
1h 4m
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m