logo
episode-header-image
Jul 2023
33m 42s

Unmasking your emotions: how mindfulness...

SHAUN DONAGHY
About this episode

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Up next
Oct 2024
254 One thing you can do every day to transform your life
tail spinning
33m 40s
Sep 2024
253 Don’t believe everything your mind says about you
tail spinning
39m 7s
Aug 2024
252 How to consume in moderation
tail spinning
34m 23s
Recommended Episodes
Dec 2024
Stepping Out of Emotions that Overwhelm You
AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and ... Show More
9m 26s
Aug 2022
Awakening through Difficult Emotions
Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transfo ... Show More
48m 42s
May 2022
Managing Difficult Emotions, Day 1 Emotional Healing
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional st ... Show More
10m 4s
Jan 2022
Anxiety Management Strategy, Day 3 Manage Difficult Emotions
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide yo ... Show More
11m 22s
Jan 2022
Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide yo ... Show More
10m 3s