<p>There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently?
In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term.
Get your best defense against the sedentary epidemic with the Wakeout app: https://apps.apple.com/ ... Show More
Aug 2023
Sedentary Inertia: The Vicious Cycle of Inactivity
Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ... Show More
5m 14s
Aug 2023
Butt Clenches Feel Amazing
Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit. This doesn't replace standing up every hour, butt somethings, that's not a possibility. Remember, we're in a Sedentary Apocalypse. Every mov ... Show More
2m 16s
Apr 2024
WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind Bhateja | FO 193 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his persona ... Show More
1h 23m
May 2024
The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. In ... Show More
1h 32m
Jun 2024
How do you build up your brain power?
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.Neural plasticity is the brain’s remarkable ability ... Show More
4m 5s
Sep 2023
Why Feeling Stupid Is Good For You
Why feeling stupid is good for you. For most of us, feeling stupid is something we try to avoid. In today's video, discover how it can actually open us up to healing, transformation and self-love. 📚 MY BOOK:
'Your Journey To Success': https://amzn.to/3nfVphr
🎓 LEARN ... Show More
7m 32s