What Is Dead Butt Syndrome?

Light and tender fried fish plated with crisp fried potatoes is a classic English comfort meal, but it's only a little over a century old. Learn the history of fish and chips in today's classic episode of BrainStuff, based on this article: https://people.howstuffworks.com/culture ... Show More

Lemmings are small, fierce rodents that make their home in Arctic environments -- and (spoiler alert) the idea that they kill themselves by following each other off cliffs is a myth. Learn what Disney had to do with it (and what lemmings are really like) in today's episode of Bra ... Show More

Our bodies need salt and our bodies need water, so why is drinking saltwater not good for you? Learn what salt does in our bodies and why seawater will actually dehydrate you in today's episode of BrainStuff, based on this article: https://science.howstuffworks.com/science-vs-myt ... Show More

<p dir="ltr">This week's podcast will point out the pain in the butt (gluteus maximus). Where we will explore key aspects of this pain known as Piriformis Syndrome. </p> <p dir="ltr">The main points of this podcast will be the anatomy and the role of the piriformis muscle. Along ... Show More

In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus). Previously, this type of pain was thought to be caused b ... Show More

<div> <div> <div>In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning of ... Show More

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently? In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term. Get your best defense against t ... Show More

How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won't grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 ... Show More

<p class="p1">Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies f ... Show More

Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.Read the companion article on Quick and D ... Show More

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ... Show More

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering pote ... Show More