Most people realize that being sedentary is bad for your physical health. But exercise – or the lack of it – can affect our cognitive health as well. Jenny Etnier, PhD, of the University of North Carolina Greensboro, discusses how exercise improves memory, the cognitive benefits of physical activity, the importance of youth sports and the downside of hyper-c ... Show More
Jan 21
Inside the social minds -- and amazing memories -- of chimps and bonobos, with Laura Simone Lewis, PhD
Most of us could look at a decades-old yearbook and recognize many of the faces of our former classmates -- but humans aren't the only ones with this remarkable ability. Laura Simone Lewis, PhD, of the University of California, Santa Barbara, discusses her research on the long-te ... Show More
39m 36s
Jan 14
Precision mental health and personalized treatment, with Leanne Williams, PhD, and Zachary Cohen, PhD
Depression and anxiety look very different from one person to the next, and finding the right treatment can be a trial-and-error process. But researchers are working to change that. Leanne Williams, PhD, and Zachary Cohen, PhD, discuss the emerging field of precision or personali ... Show More
42m 9s
Jan 7
How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD
What does it mean to have an AI boyfriend or girlfriend, or to turn to an AI friend for emotional support? Ashleigh Golden, PsyD, and Rachel Wood, PhD, discuss the rise of AI companions and how they may change our human relationships; the differences – and overlap – between AI co ... Show More
47m 44s
Jan 2023
Move the Body, Heal the Mind
<p>When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ... Show More
47m 50s
Jun 2024
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
<p>In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.</p><br><p>Daniel delves into the evidence revealing how just a ... Show More
56m 26s
Feb 2024
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More
1h 16m
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m