Mobility and Reading

Your grammar anxiety is destroying your charisma — and it's costing you promotions, respect, and confidence. You studied English for 10+ years. You know the grammar rules. But when you try to speak? You freeze. You're analyzing verb tenses while confident speakers — who make MORE ... Show More

Why "Perfect English" Is Destroying Your Fluency A lot of Grammar. Zero Confidence. Sound familiar? You study for years. You memorize rules. You pass tests. But when it is time to speak… you freeze. You are a lion at home. A mouse in English. In this audio, I reveal the hidden re ... Show More

What does it take to think like a champion? This book will change how you think about SUCCESS — and your English. AJ's English Book Club starts "The Champion's Mind" by Jim Afremow. Champions don't just train their bodies. They train their MINDS. And that's exactly what this book ... Show More

Why Exercise Is So Good For Your Brain. 

<p>Texte:<br> Rester actif mentalement en lisant des livres ou en écrivant des lettres aide à protéger son cerveau en vieillissant.</p> <p>Traduction:<br> Keeping mentally active by reading books or writing letters helps protect the brain in old age.</p><hr><p style='color:grey; ... Show More

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance f ... Show More

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. An accomplished manual therapist and movement coach, today’s guest Aaron Alexa ... Show More

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, w ... Show More

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently? In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term. Get your best defense against t ... Show More

A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages ... Show More

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical he ... Show More

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative ... Show More