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Aug 2023
45m 56s

2145: Forgotten Muscle & Strength Buildi...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
  • The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)

  • Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)

  • The importance of crediting those who have paved the way. (8:16)

  • The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)

  • The value of novelty in the adaptation process. (16:41)

  • What bodybuilding messed up. (19:50)

  • Rediscovering old wisdom through the creation of this program. (26:05)

  • The ULTIMATE goal of this program: Three Challenges. (34:10)

  • #1 – Strength challenge. (36:55)

  • #2 – Stamina challenge. (38:14)

  • #3 – Grit challenge. (38:59)

  • Breaking down and detailing the most fun MAPS program to date. (41:09)

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