logo
episode-header-image
Jul 2023
30m 43s

Unveiling Trauma: the Mind and Body effe...

Jaime G. Miralles
About this episode
tail spinning
Up next
Oct 20
Understanding Trauma: Hypervigilance, Arousal States, and the Window of Tolerance - Episode 3 Trauma Series
In this third episode of our five-part series on trauma, Jaime—EMDR and CBT therapist, clinical supervisor, and director of The Online Therapy Clinic—delves into how trauma impacts our nervous system and baseline state of alertness.This episode explores the difference between nor ... Show More
31m 36s
Oct 11
Understanding Anxiety, Avoidance, and the Body’s Survival System
In this second episode of our five-part series on trauma, host Jaime—EMDR and CBT therapist, clinical supervisor, and owner of The Online Therapy Clinic—explores how anxiety and avoidance manifest after frightening or overwhelming experiences.This episode breaks down the physiolo ... Show More
28m 31s
Oct 4
Understanding Trauma: Trauma, Recovery and Grounding
Hello, and welcome to Episode 1: Understanding Trauma. Inthis Episode, I will explore what trauma is, the symptoms that can follow a traumatic experience, and practical ways to begin developing coping skills.The material in this Episode is provided for educational andinformationa ... Show More
26m 47s
Recommended Episodes
Aug 2023
Episode 29: Trauma part 2
Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body. 
56m 14s
Nov 2023
#2 Unpacking Trauma: Understanding Memory and Recovery
In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the ... Show More
20m 40s
Sep 2025
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More
54m 6s
Nov 2024
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 ... Show More
33m 1s
Jun 2021
03: Effects of Trauma
<div> <p><span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ... Show More
11m 49s
Dec 2021
How to Release Trauma From Your Body
<p>Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ... Show More
10m 41s
Apr 2025
38. Your Emotions Are Telling You Something
In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ... Show More
11m 39s
Feb 2023
The Fight, Flight, Freeze, Fawn Trauma Responses
<p>In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:</p> <p>What is considered trauma?</p> <p>What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?</p> <p>How does ... Show More
53m 29s
Listen to millions of songs and podcasts on Anghami