In this super entertaining and informative episode, Dr. Walid Bou Hamad (Medical Doctor) and Dr. Christina Riachi (psychologist) discuss anxiety and how it affects our body, how our mental health affect our physical health, the life of a Lebanese doctor as well as tips on how to cope with daily stress. If you're suffering from anxiety, or know someone wh ... Show More
Oct 20
The Pill Debate: When Is Medication the Answer?
Join us for a candid and insightful discussion with two leading experts: Dr. Christina Riachi, a clinical psychologist, and Dr. Fady Maalouf, psychiatrist and Chairperson at AUBMC. They'll demystify the use of psychiatric medications, exploring the pros, cons, and crucial convers ... Show More
24m 14s
Oct 2023
Episode 76: Work-life balance and the science of well-being with Dr. Myriam El Khoury Malhame
<p>Please watch and listen to our newest episode of The Lebanese Physicians' Podcast discussing the science of well-being and work-life balance with Dr. Myriam El Khoury Malhame. If you are struggling with work-life balance issues, stress, and anxiety, this is the episode to list ... Show More
33m 37s
Apr 2024
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
1h 7m
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Jul 2021
301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger
Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal ... Show More
59m 52s