Yesterday

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More

54m 24s

Apr 14

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ... Show More

50m 50s

Apr 10

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes that winning arguments is counterproductive, as it damages relationships and breeds contempt. Instead, he advocates for approaching convers ... Show More

58m 33s

Dec 2022

Dr. Chris Palmer On How to Optimize Your Brain To Reduce Anxiety & Overcome Depression

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of ... Show More

1h 2m

Oct 2023

Revolutionizing Brain Health and Emotional Well-Being

Dr. Phil takes a deep dive into the heart of mental health, uncovering transformative insights and strategies for overcoming brain health issues and uplifting our emotional well-being. He offers a glimpse into a future where mental health treatments are not only accurate and effe ... Show More

56m 27s

Jan 2023

TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of ... Show More

1h 45m

May 2024

Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

46m 13s

Mar 2021

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ... Show More

1h 49m

Jun 2023

The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book <a href="https://amzn.to/3OFbyZr" rel="noopener noreferrer" target="_blank">Brain Energy: A Revolutionary Breakthrough in Underst ... Show More

1h 9m

Apr 2024

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More

1h 59m

Aug 2023

Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer

Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More

1h 19m

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Jan 2022

How To Reverse Brain Trauma And Disorders

Approximately half of the people in the United States experience some mental health issue. "If your brain is not right, you're going to get nowhere," Dr. Phil says. New breakthroughs in neuroscience are helping to identify different brain types, helping to prevent and reverse man ... Show More

56m 38s

How to Harness Brain Energy for Mental H...