Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incred ... Show More
Today
RGF Ep. 284: Elevating Conversations and the Problem with Condo Life
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a little 1926 jazz turns into a conversation about why the world doesn't seem to change the way it used to, the art of thinking ahead, and whether we've forgotten how ... Show More
48m 17s
Yesterday
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. If you've been following our recent episodes on mold toxicity, this is the perfect next listen ... Show More
39m 33s
Jul 29
1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers
Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually DO about mold toxicity Dr. Amy walks Maria through the tests you actually need for mold toxicity, the detox protocol she uses in he ... Show More
41m 43s
Sep 2020
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
<p>“There are ways of thinking about stress that can make your body’s response to it healthier.”</p><p>Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, s ... Show More
1h 38m
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Sep 2023
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more ... Show More
5m 45s
May 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ... Show More
1h 20m
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m