Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incred ... Show More
Yesterday
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Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ... Show More
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1h 8m