Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incred ... Show More
Today
PotLuck Saturday: Salem Witches, Stingy Jack & Halloween Through the Decades
Happy Pot Luck Halloween Saturday! Salem witches, overturned outhouses, and razor blades in apples. We talk Salem in the early ’90s, Wiccans, warlocks, haunted houses, and a Fenway Park character named Bugsy who claimed to have become a vampire. We go back to Halloween’s Irish an ... Show More
1h 4m
Yesterday
RGF Ep. 297: The Monster Mash, the Money Trap & What Really Makes Us Happy
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! It's Halloween weekend, and we're doing the Monster Mash, or is it the Monster Mash Party? We talk Bobby "Boris" Pickett, the story behind the Halloween classic, Boris Karloff, Bela Lugosi, M ... Show More
43 m
Oct 29
1369. Jamie-Lynn Sigler: Can Suppressed Emotions Make You Sick? MS, Trauma & Healing
Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conversations with Jamie-Lynn Sigler. With the shocking news that her friend and MeSs ... Show More
39m 8s
Sep 2020
Believing Stress Is Bad Raises Your Risk of Dying | Kelly McGonigal
<p>“There are ways of thinking about stress that can make your body’s response to it healthier.”</p><p>Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, s ... Show More
1h 38m
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Sep 2023
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more ... Show More
5m 15s
May 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ... Show More
1h 20m
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m