Beating Stress & Anxiety Dr Don Wood is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast Our Guest today He developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. He began to understand that events and experiences throughout our lifetime continue to play a role ... Show More
Jan 14
BRAIN Tiredness Follow UP
BRAIN Tiredness Follow UP On this episode of Join Up Dots, David Ralph explores why mental fatigue can make every part of life feel heavier than it really is — from work to health, money, relationships, and creativity. He shows how trying to "fix everything" at once can overload ... Show More
17m 12s
Jan 12
Listener Problem: Brain Tiredness Kills SUCCESS
Listener Problem: Brain Tiredness Kills SUCCESS On this episode of Join Up Dots, David Ralph explores why feeling stuck, overwhelmed, or quietly anxious often has nothing to do with motivation or discipline, and everything to do with brain tiredness. When your head is overloaded, ... Show More
14m 24s
May 2023
If You Struggle With Anxiety & Depression, This New Treatment Might Save Your Life? | Dr. Dan Engle
There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ... Show More
2h 20m
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Jul 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
<p>If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to ... Show More
53m 57s