logo
episode-header-image
Nov 2022
49m 33s

Beating Stress & Anxiety

David Ralph of Join Up Dots
About this episode
Beating Stress & Anxiety Dr Don Wood is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast Our Guest today He developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. He began to understand that events and experiences throughout our lifetime continue to play a role ... Show More
Up next
Aug 14
Leaving the 9 to 5: How to Survive Your First Year of Freedom
Leaving the 9 to 5: How to Survive Your First Year of Freedom Leaving the 9 to 5 and entering self-employment brings a sudden loss of structure that triggers unexpected anxiety for many new business owners. In this episode of Join Up Dots, we explore first-year survival and how t ... Show More
18m 3s
Aug 12
The Four Corners of Success: How to Measure Your Life Across Money, Time, Health and Freedom
The Four Corners of Success: How to Measure Your Life Across Money, Time, Health and Freedom Are you achieving incredible success while quietly getting your life completely wrong? In this episode of Join Up Dots, we explore The Four Corners of Success, a simple yet powerful frame ... Show More
23m 18s
Aug 10
Relationship Advice: How to Build a Lasting Relationship Before It Falls Apart
Relationship Advice: How to Build a Lasting Relationship Before It Falls Apart Relationship advice is everywhere, but knowing how to improve communication and maintain a lasting relationship is much harder. In this powerful Join Up Dots conversation, former divorce lawyer Erik Ne ... Show More
55m 28s
Recommended Episodes
Apr 2022
Transforming Stressful Life Events into Motivation with Dr. Don Wood
How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming ... Show More
19m 35s
Nov 2023
157. Managing Your Stress
<p><span style="font-size: 12pt;"><span style= "color: rgb(0, 0, 0); font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;"> While on the continuous journey of becoming better in business health, wealth, and life in ... Show More
9m 47s
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s
Oct 2023
How to Stop Anxiety From Taking Over | Spotlight Convo
<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More
1h 25m
Sep 2024
Mastering Anxiety
Battling perfectionism and anxiety, a leader asks her coach for help and learns a tool that helps her tame her terrors. This episode dovetails with many ideas in last month’s episode about Coaching versus Therapy.Tom talks about his own bout with anxiety and a near career-ending ... Show More
18m 41s
Jan 2022
Dr. Judson Brewer | Unwinding Anxiety
In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ... Show More
1h 6m
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
Nov 2023
Rewrite Your Narrative for Healing Anxiety
Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and e ... Show More
1h 6m
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Listen to millions of songs and podcasts on Anghami