Start a financial self-care routine

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

There are things we're supposed to do routinely for our health — brush our teeth, shower and exercise. There's a version of that for financial health, too. We'll talk about what those tasks are — and also go beyond the number crunching to talk about mental health and finances. Le ... Show More

Even if you don’t suffer from more generalized anxiety, money is something that causes almost everyone some stress and strain. Buffie Purselle, an entrepreneur and personal finance expert, says understanding our emotions around our finances is the first step to achieving better f ... Show More

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to ... Show More

Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing.  In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing Coach Laura Ann Moore opens up a judgement-free conversation about money and the ... Show More

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a b ... Show More

US Surgeon General Vivek Murthy has never shied away from talking about emotions, and their impact on our health. On his own podcast he brings forth topics like loneliness, the pressure of achievement, meditation and stress reduction, facing crisis when everyone wants you to stay ... Show More

What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by ... Show More

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this episode of TED Health we are revisiting her actionable talk on how you can kickstart a healthy life by tapping into the collective power of a community tha ... Show More

in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of ... Show More

Our next topic for the mental health series is Major Depressive Disorder (MDD). In the US the disorder costs about 200 billion dollars annually. Everything from medical costs to lost days at work. MDD is characterized by persistent and severe depressive symptoms that impact one’s ... Show More