Mar 6

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More

47m 48s

Feb 24

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll ... Show More

49m 26s

Jan 9

YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More

48m 57s

Oct 2023

Life Balance

This week I am discussing how I, as a busy uni student, am trying to balance my day to day life. I think it is really important we think more about how we spend our precious time as so much of it usually is occupied by work or other occupations. Hope you enjoy the conversation ... Show More

33m 47s

Apr 2018

Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balanc ... Show More

52m 40s

Jan 2023

Episode 3 Importance of routine with weight loss and a healthy lifestyle

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ... Show More

18m 25s

Dec 2022

The things you do everyday that are making you less productive (& tips on how to stop!)

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us pl ... Show More

24m 28s

Jan 2022

5 Ways To Improve The Quality of Your Life

Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More

19m 58s

Jun 2021

How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130

It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.So t ... Show More

40m 4s

Sep 2022

BTS My expectations, reality & realisations from working on the go for 12 weeks

This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go. An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fi ... Show More

20m 47s

Jun 2022

5 Life-Changing Habits

Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More

27m 19s

Jun 2023

11 Habits That Will Instantly Transform Your Life EP 1449

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a>If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so muc ... Show More

44m 16s

HOW TO BUILD A ROUTINE & STAY CONSISTENT...