logo
episode-header-image
Mar 2023
9m 42s

3 ways community creates a healthy life ...

TED
About this episode
Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this episode of TED Health we are revisiting her actionable talk on how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 8
How to talk about your body without shame (w/ Anita Rao) | from How to Be a Better Human
Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, ... Show More
34m 58s
Jul 1
Interview: 1 simple question that could improve women's health | Meryam Sugulle
There's a reliable indicator of a woman's future likelihood of cardiovascular disease — but it rarely gets asked about, says obstetrician and researcher Meryam Sugulle. She delves into the role of the placenta in pregnancy, how it can predict health outcomes and the single questi ... Show More
34m 47s
Jun 24
Why do some bodies respond differently to disease? | Erika Moore
TED Fellow and equity bioengineer Erika Moore investigates how cells controlling inflammation behave differently depending on a patient's background. By focusing on the "who" behind the disease, Moore is uncovering why certain diseases disproportionately affect certain ethnicitie ... Show More
5m 42s
Recommended Episodes
Oct 2021
3 ways community creates a healthy life | Olivia Affuso
Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health ... Show More
9m 28s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More
13m 15s
Apr 2023
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF
Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the o ... Show More
28m 45s
Sep 2020
Welcome! My Health Journey
Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body?  Or maybe you're a women that wants to continue learning about health so that you can better yourself?  In her very first podcast, April welcomes you to join her on a journey ... Show More
17m 43s
Jun 2023
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Kathryn Watson with Healthline shares the benefits of running and working out with a weight vestEpisode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with HealthlineHow you feel affects every precious day of your life. Healthline understands that, ... Show More
10 m
Jun 2019
How to Find Motivation to Eat Healthier with Mareya Ibrahim
Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. ... Show More
17m 59s
May 2024
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2565:In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrat ... Show More
9m 48s
Feb 2023
2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis
Nicole Davis with Healthline shares fat-burning exercises that won't hurt your kneesEpisode 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole DavisHow you feel affects every precious day of your life. Healthline understands that, which is why they’re c ... Show More
12m 51s
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Aug 2017
#117: How to Practice Health at Every Size with Deb Burgard, Pioneering HAES and Body-Image Therapist
This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the exclusion of fat bodies from eating dis ... Show More
1h 23m