US Surgeon General Vivek Murthy has never shied away from talking about emotions, and their impact on our health. On his own podcast he brings forth topics like loneliness, the pressure of achievement, meditation and stress reduction, facing crisis when everyone wants you to stay positive, and the big questions like, what is happiness. And as mental health h ... Show More
Aug 13
Understanding Bipolar Disorder With The Scientists Driving Innovation
Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why science has lagged behind, and what a groundbreaking new initiative—BD²: Breakthrough D ... Show More
56m 14s
Jul 30
“Energy Is All There Is”: Understand Your Energy Body, Feel Better
Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ... Show More
27m 27s
Jul 23
How Growing Up in Foster Care Shaped Chéla Gage’s Leadership
How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood ... Show More
39m 53s
Jun 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are fe ... Show More
1h 36m
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease?
Movement can be an a ... Show More
1h 5m
May 2021
Ways to Improve Mental Health with Nawal Mustafa
Brain coach and PhD student Nawal Mustafa advocates for affordable ways to take care of mental health. When not studying clinical neuropsychology, Mustafa influences brain health and science to her 550K+ followers on her Instagram page, @thebraincoach.Today, Mustafa shares ten fo ... Show More
13m 22s
Oct 2023
Episode 75: Mind-Easy: Offering Adaptive Mental Health Services at schools and in the workplace
Please watch and listen to Episode 75 of The Lebanese Physicians' Podcast with the founders of the platform Mind-Easy, Alexandra Assouad, CEO, Dalia Ahmed, Chief Clinical Officer, and Akanksha Shelat, Chief Technology Officer. In this episode, we discuss the start-up company Mind ... Show More
31m 20s