S28 E5: How To Say No To Pushy Askers (V...

Hard work is often treated as a virtue with no downside—but what if the story we tell about work keeps us from living well? Journalist Adam Chandler questions the American self-reliance myth in 99% Perspiration: A New Working History of the American Way of Life, and how work shap ... Show More

A strange invitation to a castle sends Jon Ronson into a much bigger mystery: What happens when men lose their sense of purpose—and the internet offers to supply a new one? In The Castle: Adventures in a World of Unraveling Men, he explores a world of algorithms, AI flattery, and ... Show More

If trying harder were the answer, your to-do list would be empty by now. In How to Be Good at Life: Simple Systems to Achieve More and Stress Less, Ben Meer explores how redesigning the systems around you can make everyday life less exhausting—and why another habit isn’t always t ... Show More

When someone asks us to do something we don’t want to do, we often say yes even though we want to say no, because we think that saying no will feel terrible. But my guest, Dr. Vanessa Patrick, says the opposite is true: we actually feel great when we say no.So why do we have such ... Show More

<p>Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these deman ... Show More

<p>Saying no can seem risky. We worry about offending others, damaging relationships, or hurting our own reputation. But as <a href="https://www.fastersmarter.io/guests/vanessa-patrick/">Vanessa Patrick</a> says, no is an empowering word that gives us greater agency in our lives. ... Show More

<p>Tired of being interrupted? Want to exude more confidence and competence?</p><br><p>In this moment, Vanessa Van Edwards, an interpersonal expert and bestselling author, teaches us the subtle communication cues that can help you be heard and perceived as more competent and like ... Show More

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More

In today’s episode, we talk about learning how to overcome people pleasing and the power of saying NO. ✨Follow the podcast on instagram ✨ https://www.instagram.com/deathtoselfpodcast?igsh=MWV1a243cGhxZTRlcw%3D%3D&utm_source=qr ✨Subscribe to the Podcast YouTube✨ www.youtube. ... Show More

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

How do you quit people-pleasing? Internet filmmaker Baron Ryan and family therapist Stephanie R. Yates-Anyabwile unpack the all-too-common fear of rejection and explore the practices necessary to reclaim your ability to finally say “no” and stop caring about what other people thi ... Show More