logo
episode-header-image
Aug 2023
12m 56s

SLP 303: Self Love Quicky - 5 Months Of ...

THE WELLNESS COUCH
About this episode
These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive mindset, you can make signifi ... Show More
Up next
Yesterday
SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer
<p>In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to h ... Show More
1h 22m
Nov 19
SLP 533: Self Love Quicky - Calm the Chaos
<p>In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and ... Show More
12m 12s
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Recommended Episodes
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s
Sep 2023
Mastering Self Love: The Secret You Need To Know
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.</p><p>Now, when we talk about ... Show More
19m 29s
Jan 2022
#100: 100 Ways to Love Yourself (Habits for Self-Love)
<p>We are celebrating our 2-year anniversary and 100th podcast episode today!! In this solo episode, Mary shares 100 tips for self-love, a list of things big and small that you can do to really take care of yourself and love up on yourself! The list touches on all 5 love language ... Show More
1h 3m
Apr 2023
Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ... Show More
43m 2s
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p> <p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Feb 2022
Why Is Self-Love So Hard?
In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life. More Mindful in Minutes Books ... Show More
34 m
Jun 2023
78. let's talk why being your authentic self is the key to your desires
<p>Hi my loves! Opening up in this podcast episode about my own personal identity struggle &amp; journey I&#39;ve gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ... Show More
22m 30s