Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional int ... Show More
Yesterday
How To Spot The ADHD Misdiagnosis Trap Fast | Dr. Sasha Hamdani
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1972DM Trauma, anxiety, thyroid issues, hormones can all fragment your focus, but that's not the same as ADHD. Dr. Sasha Hamdani shares t ... Show More
6m 20s
Aug 31
How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1971DM A woman stopped Jim Curtis on the street, hugged him, and thanked him for the workshop that “changed her life”. Turns out she got ... Show More
7m 10s
May 2025
457: Transform Your Triggers Today
<p dir="ltr">In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ... Show More
30m 22s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ... Show More
11m 51s