In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, r ... Show More
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Feb 2025
#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery
In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected tu ... Show More
47m 58s
Jan 2019
Small Steps to a Happier Life: Gretchen Rubin
Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-mov ... Show More
52m 4s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
Dec 2024
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
<p>In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. </p><p>Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. </p><p>Dr. Santos is the professor behind ... Show More
1h 28m
May 2023
#255 - Hope, Happiness, and Hygiene with Hope Lloyd
<p>In this episode, Dr. Tarryn MacCarthy engages in conversation with Hope Lloyd, a Dental Hygienist, Thought Leader, Speaker, and Host of the Gums&Gossip Podcast. They delve into the crucial role of providing hope to patients and incorporating heart skills into dental servic ... Show More
25m 11s
Nov 2023
From Tik Tok Fame to Running the Family Empire, How Heidi D’Amelio Found Her Voice and Saved Her Marriage
Nothing is off limits today when the matriarch of the D’Amelio family stops by for an in-depth conversation with Catt about all the things! We learn about Heidi’s upbringing in Louisiana, her major move to New York in her twenties that would change the trajectory of her life, and ... Show More
1h 18m