logo
episode-header-image
Jan 2019
52m 4s

Small Steps to a Happier Life: Gretchen ...

JEN HATMAKER
About this episode
Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-move-across-the-world kind of way, but with small steps over one year. Gretchen doc ... Show More
Up next
Oct 2
Liz Moore: Inside The God of the Woods, From Novel to Netflix
This month’s Jen Hatmaker Book Club pick is The God of the Woods, and Liz Moore joins Jen straight off the set of the Netflix series she is co-showrunning in the Adirondacks. Liz talks about the family cabin with no TV and no internet where she read every old book in the house, h ... Show More
59m 5s
Sep 30
This Is What Happens When Women Read with Julianna Glasse
Description:Julianna Glasse was a Christian pop singer playing megachurches and arenas, married to a Major League Baseball player, and in January 2017 she sang at Donald Trump's National Prayer Breakfast weekend after voting the way her husband voted. Two years later she walked a ... Show More
57m 50s
Sep 25
Dr. Galit Atlas on the Wounded Child Running Your Love Life
Description:Why do we keep doing the same thing over and over in love? Same argument, same shutdown, same spiral, same reach toward somebody who cannot or will not reach back. We are grown. We have read the books. And still, something inside us takes the wheel and steers us right ... Show More
54m 43s
Recommended Episodes
Jan 2024
Gretchen Rubin
What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ... Show More
36m 18s
Jan 2018
Gretchen Rubin: 8 Rules to Happiness
A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” T ... Show More
35m 16s
Sep 2024
Super Soul Special: Gretchen Rubin: 8 Rules to Happiness
Original Air Date: January 3, 2018A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phe ... Show More
35m 16s
Mar 2025
The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining j ... Show More
20m 30s
May 2020
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're friends, but also because she provides some co ... Show More
53m 16s
May 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what happ ... Show More
2h 1m
Feb 2022
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More
14m 53s