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May 2023
21m 44s

Ep. 121: Decoupling Food and Exercise (w...

KATHRYN HANSEN
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Yesterday
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so yo ... Show More
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Jan 17
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food ... Show More
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I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a diet plan every January and ends up back in the binge cycle, c ... Show More
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