About this episode
Jul 24
Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ... Show More
24m 15s
Jun 20
Ep. 205: Having an Aligned Identity (with Coach Julie)
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ... Show More
28m 36s
Jun 10
Ep. 204: Boredom is Better Than Bingeing
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ... Show More
21m 26s
Aug 2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
43m 45s
Mar 2024
27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture ex ... Show More
26m 44s
Jan 2022
How to Stop Thinking About Food 24/7 With Past Client Liesel
<p>In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.</p> <p> </p> <p>Bonnie & Liesel will also discuss: </p> <ul> <li>overcoming the clean plate club m ... Show More
34m 43s
Jul 2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
41m 14s
Sep 2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
37m 10s
Apr 2023
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
35m 35s
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
36m 36s
Apr 2024
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More
5m 54s
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p class="p2">Apply to group coaching!</p> <p class="p2">Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.</p> <p class="p2">This program was created to transform your mindset around food and dieting, improve your body image, a ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. </p> <p class="p1">In today’s episode Bonnie & Mary Kate will discuss: </p> <ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client Michelle. </p> <p class="p1">In today’s episode Bonnie & Michelle will discuss: </p> <ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. </p> <p class="p1">In today’s episode Bonnie & Kerry will discuss: </p> <ul class="ol1"> <li class="li1">Maintaining a healthy relationship with foo ... Show More
