About this episode
Sep 7
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ... Show More
26m 42s
Sep 1
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ... Show More
12m 9s
Aug 15
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which ... Show More
45m 24s
Aug 2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
43m 45s
Mar 2024
27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture ex ... Show More
26m 44s
Jan 2022
How to Stop Thinking About Food 24/7 With Past Client Liesel
<p>In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.</p> <p> </p> <p>Bonnie & Liesel will also discuss: </p> <ul> <li>overcoming the clean plate club m ... Show More
34m 43s
Jul 2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
41m 14s
Sep 2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
37m 10s
Apr 2023
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
35m 35s
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
36m 36s
Apr 2024
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More
5m 24s
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p class="p2">Apply to group coaching!</p> <p class="p2">Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.</p> <p class="p2">This program was created to transform your mindset around food and dieting, improve your body image, a ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. </p> <p class="p1">In today’s episode Bonnie & Mary Kate will discuss: </p> <ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client Michelle. </p> <p class="p1">In today’s episode Bonnie & Michelle will discuss: </p> <ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. </p> <p class="p1">In today’s episode Bonnie & Kerry will discuss: </p> <ul class="ol1"> <li class="li1">Maintaining a healthy relationship with foo ... Show More
