logo
episode-header-image
Aug 2023
43m 45s

How Movement Can Help You Heal Your Food...

BONNIE RONEY
About this episode

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova.  Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy.

In today’s episode Bonnie & Barb will discuss: 

  • Barb’s journey to healing her relationship with food & self 
  • How movement helped Barb in her healing journey
  • What movement can feel like when it’s detached from diet culture and fitness culture 
  • Navigating resistance to movement
  • Parallels between intuitive eating and a positive relationship with movement 
  • Finding the joy in movement again 
  • and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Connect with Barb: 

Instagram: @nondiet_trainer

Website:  thenondiettrainer.com

Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

Up next
Nov 19
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
<p>”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."</p><p>Walking into a doctor’s office shouldn’t leave anyone feeling ashamed, dismissed, or anxious about their b ... Show More
57m 33s
Nov 12
231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this c ... Show More
51m 16s
Nov 5
230. The Hunger and Fullness Scale: What It Is and How to Use It
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m b ... Show More
31m 37s
Recommended Episodes
Oct 2017
#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison
<p>This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for ... Show More
1h 36m
Nov 2021
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
<p>Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compare ... Show More
1h 34m
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
<p>Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle chan ... Show More
1h 27m
Mar 2024
27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you&apos;re yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet cultu ... Show More
26m 44s
Aug 2017
#117: How to Practice Health at Every Size with Deb Burgard, Pioneering HAES and Body-Image Therapist
<p>This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the exclusion of fat bodies from eating ... Show More
1h 23m
Aug 2019
[REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider
<p>Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power ... Show More
1h 20m
Mar 2019
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
<p>Fellow author and podcaster Caroline Dooner returns! We discuss her new book, <em>The &#34;F&#34; It Diet: Eating Should Be Easy</em>, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and <spa ... Show More
1h 29m
Feb 2024
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More
53m 35s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Listen to millions of songs and podcasts on Anghami