logo
episode-header-image
Aug 2023
23m 32s

Episode 211: Tips For Improving Sexual C...

DR. JUSTIN LEHMILLER
About this episode
The most commonly offered piece of sex advice I hear people give is to communicate more. While this advice certainly makes sense, simply telling people to “communicate more” can ring kind of hollow if it’s not coupled with information on how to do it. Most of us recognize the importance of communication; however, we don’t always do it ... Show More
Up next
Nov 21
Episode 451: The Surprising Science Of The Clitoris (Essential Listen)
<p>Many parts of female sexual anatomy have long been misunderstood, but the clitoris is chief among them. Throughout history, the clitoris is something that has repeatedly been discovered, described, and then forgotten. In today’s show, we’re going revisit one of my favorite con ... Show More
34m 1s
Nov 18
Episode 450: The Weird History Of Masturbation
<p>It’s November again, and that means a bunch of people on the internet are giving up masturbation for the month. While &#8220;No Nut November&#8221; is a relatively recent phenomenon, it actually has deep roots and reflects humans’ longstanding and very complicated relationship ... Show More
43m 25s
Nov 14
Episode 449: The Real Cost of Abstinence Pledges
<p>Think back to your sex education for a moment. Were you advised to “save yourself for marriage?” Were you asked to sign a “purity” pledge? For millions of people, that was their experience. In this episode, we’re taking a closer look at abstinence pledges, including how they b ... Show More
35m 13s
Recommended Episodes
Apr 2022
350: Top Sexual Communication Practices
Communicating in and around the bedroom will help you have better, more connected sex and improve your relationship. Listen to today's show to learn how to best communicate needs and wants around sex and ignite passion with your partner. Hang on, today's episode may get hot and s ... Show More
37m 48s
Jun 2020
253: How To Have Better Sex Now!
Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ... Show More
39m 3s
Feb 2022
338: Techniques to Improve Your Sex Life And Connection
Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual ... Show More
45m 31s
Jun 2020
255: Common Sexual Challenges And How To Overcome Them
Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ... Show More
44m 50s
Oct 2023
426: Improving Physical And Verbal Communication
If you're reading this then you likely would love to improve your relationship and sex life. Start by asking yourself, do I have an in-depth knowledge of what my partner physically desires? Do I know how they like to be touched? How do you like to be touched? Have I communicated ... Show More
40m 48s
Oct 2019
222: Create More Sexual Intimacy In Your Relationship
Do you feel deeply connected to your partner sexually? Some couples have a sexual spark from the beginning, some build it over time, some never address it and others find it unimportant. Wherever you fall on that spectrum, there are tools to help create more sexual intimacy in yo ... Show More
42m 52s
Aug 2018
162: New Relationship Rules
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make thes ... Show More
48m 45s
Jun 2022
358: How To Increase Pleasure And Get In Touch With Your Sexuality
Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex. In this episode with Nicoletta Heidegger, we discuss relationship advice topics that i ... Show More
41m 9s
Apr 2023
402: Understanding Our Sexuality, Desires And More!
Understanding our sexuality, and our partner's, may feel like a confusing and daunting task. Our sexuality is often influenced by cultural programming, issues of shame and any number of other factors. Listen to today's show to better understand your sexuality, what you desire and ... Show More
38m 10s
Jan 2018
131: Communication Tips for a Better Sex Life
Why is talking about sex in our relationships so hard sometimes? Not satisfied in bed? Unhappy with the frequency of sex in your relationship? Do you want to simply spice up your sex life? Sex is a huge part of relationships, and it's often not talked about at all, or in a produc ... Show More
57m 39s