The most commonly offered piece of sex advice I hear people give is to communicate more. While this advice certainly makes sense, simply telling people to "communicate more" can ring kind of hollow if it's not coupled with information on how to do it. Most of us recognize the importance of communication; however, we don't always do it because we often lack communication skills. So let's talk about how to talk about sex!
I am joined once again by
Dr. Lauren Fogel Mersy, a licensed psychologist and AASECT certified sex therapist. Along with Jennifer Vencill, Lauren is co-author of the forthcoming book,
Desire: An Inclusive Guide to Navigating Libido Differences in Relationships, which we covered in the previous two episodes.
Some of the topics we discuss include:
- How can partners get in the habit of talking about sex without it being a source of anxiety?
- What are some strategies for bringing up sexual difficulties with a partner?
- How can we express our "no's" and hear a partner's "no's" in more productive ways?
- What are some healthy ways to share our fantasies and desires with a partner?
- How can you leverage non-verbal communication to express your sexual wants and needs?
To learn more, make sure to
check out Lauren's website and
connect with her on Instagram.
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Credits:
Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.