Jul 2023
30m 55s
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?
Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.
The cure to this man-made misery? Self-control.
The Stoics knew 2,300 years ago that the key to a tranquil and virtuous life lay in their ability to discipline their desires – and modern science backs this up.
In this episode, I’ll coach you on how to master your mind so you can start experiencing more vitality and true joy on a permanent basis. Self-mastery is self-love.
Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?
I made something to help you.
Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.
Use it anytime your brain goes into overdrive and you need a reset.
https://sarahmikutel.com/reset