logo
episode-header-image
Jun 2018
15m 43s

35. Contrast of Emotion

KARA LOEWENTHEIL
About this episode

On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.

Get full show notes and more information here: https://unfckyourbrain.com/35

Up next
Jan 15
458. How to Solve Insecurity (Greatest Hits)
Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ... Show More
16m 2s
Jan 13
457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ... Show More
12m 23s
Jan 9
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book 
2m 10s
Recommended Episodes
Jun 2024
10 Things Emotionally Healthy People Do
<p>In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.</p><p><br></p>< ... Show More
39m 3s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
Feb 2023
How to find the positive in your life and expand it with joy.
This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ... Show More
12m 58s
Feb 2023
How to be positive in difficult situations and experience your best life.
In this episode, we explore the power of positivity and how it can help you navigate difficult situations and experience your best life.  You are more than the moment you are currently going through. When you can release yourself from the feeling of things happening to you and al ... Show More
15m 45s
May 2019
Episode 3: Why the 50/50 Life Experience is 100% Awesome!
In Episode 3 of the podcast we're talking about feelings.  We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these sk ... Show More
32m 29s
Sep 2023
How To Master Your Emotions: A Guide to Emotional Intelligence
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…</p><p>In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotion ... Show More
24m 3s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s
Dec 2021
Episode 17: How To Be Emotionally Intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create ... Show More
21m 56s
Jul 2023
How To Have More Gratitude
<p>Welcome to today's episode of The Mindset Mentor Podcast, where today we explore the power of gratitude and its transformative effects on your life. </p> <p>Life may never be perfect, and it never will be. But my goal with this episode is to help you open your eyes and see jus ... Show More
15m 48s