Western philosophy started… at the gym. In episode 83 of Overthink, Ellie and David tackle the philosophy of workouts, from Plato’s days as a wrestler to the modern loneliness of a solitary bench press. As they discuss the role of exercise — which the Greeks called gymnastics — in building bodies and training souls, they consider the ancient Olympics, the cr ... Show More
May 2024
Of Strength and Soul — Exploring the Philosophy of Physical Fitness
<p>When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the girls.</p><p>But throughout history, philosophers have thought about physical fitness on a deeper level and considered how exercise shapes not only the body, but also the mind ... Show More
57m 31s
Jan 2024
Rutinas de Ejercicio - Exercise Routines
<p>In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making wo ... Show More
30m 14s
Jun 2023
Become a Morning Workout Person
<p>Working out at any time of day is great. But my guest says there are distinct benefits to doing it in the a.m., and he's going to walk you through everything you need to know, from mindset to habits, to become a morning workout person.</p><p>Anthony Arvanitakis is a bodyweight ... Show More
52m 40s
Feb 2022
We Need a P.E. Revolution
<p>When it comes to physical education in our country’s schools, parents, teachers, and administrators alike typically place it at the bottom of their list of priorities — something to fit in if budget, time, and academic standards allow. My guest, however, says that P.E. should ... Show More
48m 50s
Feb 2023
{REDIFF} Best-Of -#51 Gaëlle Piton : À l’écoute de soi avec la Sophrologie
<p>{REDIFFUSION} de l'épisode #206 du 28 juin 2021</p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Gaëlle Piton, sophrologue chevronnée, coach et aussi experte en méditation de pleine conscience. Mieux accueillir ses émotions, être à l’écoute de s ... Show More
43m 56s
Jan 2023
Move the Body, Heal the Mind
<p>When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ... Show More
47m 50s
Nov 2023
The Lesser-Known Philosophy of the Iron Age Greeks
<p>When we think of Western philosophers who pondered questions about the good life, we typically think of the classical era of Greece and the likes of Plato, Socrates, and Aristotle. But my guest would say that the poets and philosophers who came out of the preceding period, Gre ... Show More
45m 12s