When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the girls.
But throughout history, philosophers have thought about physical fitness on a deeper level and considered how exercise shapes not only the body, but also the mind and the soul.
My guest today, Joe Lombardo, is a strength enthusiast who follows in th ... Show More
Sep 2023
The Philosophy of Music and the Attunement of the Soul
In this episode we speak with Philosophy, Cosmology and Consciousness core faculty, Jack Bagby about his engagement with the philosophy of music, from Socrates, to Schopenhauer, and Bergson. We discuss Jack’s recent PCC class called The Philosophy of Music and the Attunement of t ... Show More
1h 22m
Jun 2023
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit
<p>Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.</p><p>In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fi ... Show More
1h 3m
Sep 2022
How Simplism and Minimalism Can Improve your Mental and Physical Health
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
32m 51s
Dec 2021
Ep 106. Balancing Feminine and Masculine Energy (Yin and Yang)
In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world. Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation. Yang/ Masculine energy can ... Show More
44m 49s
Sep 2023
How to Stay Motivated and Consistent During Your Meditation Practice
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
24m 6s
Oct 2023
How to Feel Emotionally Lighter in Your Mind and Body in Day-to-Day Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
33m 39s
Sep 2022
How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
20m 50s