Send in a question or comment via text. Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process but are ... Show More
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Continues with</strong></p> <p style="text-align: center;"><strong>Emotional Reasoning</strong></p> <p>Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ... Show More
