Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even ami ... Show More
Jun 3
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ... Show More
24m 6s
Nov 2023
Rewrite Your Narrative for Healing Anxiety
Welcome to another enlightening episode of the AnxietyRx podcast!
In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy.
Together, we explore the intricate relationship between physical and e ... Show More
1h 6m
Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
Dec 2023
The Power of Faith in Trauma Recovery
In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives.
Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals.
The central mes ... Show More
22m 7s
