What are fifty powerful lessons you can learn for a limitless life?
One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been.
T ... Show More
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Dec 2022
The 5 Biggest Lessons of My 36th Year of Life (the Birthday Episode!)
Today is Jen’s 36th Birthday, and she is sharing the top 5 lessons learned from the past year. When looking back on the road to success, it isn’t the easy moment remembered; it’s the uncomfortable moments, the struggles that are overcome. Discomfort is temporary, growth is perman ... Show More
24m 23s
Aug 2019
Life Lessons + Learning | 210
It's back to school season, but what about those of us who are no longer students? Katherine shares 3 things to help us keep learning more about history, ecology, and contemporary poetry. And Tsh turned 42 this week, so she shares 5 things she's learned about life lately, little ... Show More
45m 19s
Jan 2024
433. 10 Life-Changing Lessons from The ONE Thing
In this special episode, we're excited to share a unique perspective on the powerful lessons we've learned from The ONE Thing. We delve into our personal journeys and experiences, both in the community and through our coaching, to bring you 10 life lessons that have profoundly im ... Show More
51m 11s
Jun 2024
How to Create Positive Change in Others: The Pygmalion Effect
<p>In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high exp ... Show More
19m 54s
<p class="p1"><span class="s1">I truly hope you're doing things today to fuel your joy, accelerate your success and move the needle toward your most audacious ambitions.</span></p> <p class="p2">If you want to grow your confidence, creativity, productivity and prosperity <strong ... Show More
