What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been. Tod ... Show More
Today
Why You Can’t Focus Anymore and How to Fix It
In a world filled with notifications, social media, constant stimulation, and endless demands on your attention, staying focused has become harder than ever. But focus is a skill, and like any skill, it can be trained.In this episode of the Kwik Brain podcast, I share practical s ... Show More
8m 50s
Nov 2
How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual
Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ... Show More
13m 54s
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Jan 2025
34 Life Lessons from 34 Years
<p>I just turned 34. Every year, I use my birthday as a moment for reflection, an opportunity to zoom out and consider what I've learned along the way.</p><p>I hope you see yourself in one or more of these lessons, that they connect and spark a positive ripple in your life.</p><p ... Show More
14m 34s
Oct 2020
10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ... Show More
45m 45s
Aug 2023
Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard
<p>In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. </p> <p>1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to reco ... Show More
18m 22s
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s