What are fifty powerful lessons you can learn for a limitless life?
One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been.
T ... Show More
Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Dec 2022
The 5 Biggest Lessons of My 36th Year of Life (the Birthday Episode!)
Today is Jen’s 36th Birthday, and she is sharing the top 5 lessons learned from the past year.
When looking back on the road to success, it isn’t the easy moment remembered; it’s the uncomfortable moments, the struggles that are overcome. Discomfort is temporary, growth is p ... Show More
30m 8s
Aug 2019
Life Lessons + Learning | 210
It’s back to school season, but what about those of us who are no longer students? Katherine shares 3 things to help us keep learning more about history, ecology, and contemporary poetry. And Tsh turned 42 this week, so she shares 5 things she's learned about life lately, little ... Show More
45m 19s
Jan 2024
433. 10 Life-Changing Lessons from The ONE Thing
In this special episode, we're excited to share a unique perspective on the powerful lessons we've learned from The ONE Thing. We delve into our personal journeys and experiences, both in the community and through our coaching, to bring you 10 life lessons that have profoundly im ... Show More
51m 11s
Jun 2024
How to Create Positive Change in Others: The Pygmalion Effect
<p>In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high exp ... Show More
19m 54s
Jul 2016
5 Maxims for Maximum Success
<p class="p1"><span class="s1">I truly hope you're doing things today to fuel your joy, accelerate your success and move the needle toward your most audacious ambitions.</span></p> <p class="p2">If you want to grow your confidence, creativity, productivity and prosperity <strong ... Show More
9 m