When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.
It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.
Life will teach you the same lessons over ... Show More
Jul 31
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Feb 2022
142. 8 Powerful Lessons on Friendship, Business, Money, + Love
<span style="font-weight: 400;">2021 has come and gone, and as we work our way through the beginning of 2022, I'm taking some time to reflect on the lessons life has brought my way. This episode is all about things I've learned regarding friendship, business, money, and love.</sp ... Show More
45m 15s
Dec 2024
My Biggest Life Lessons From 2024
<p>In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal thoughts and lessons from 2024. Whatever challenges or struggles you've gone through this year, I hope this encourages you do your own reflection of the last ... Show More
45m 59s
Jan 2025
34 Life Lessons from 34 Years
<p>I just turned 34. Every year, I use my birthday as a moment for reflection, an opportunity to zoom out and consider what I've learned along the way.</p><p>I hope you see yourself in one or more of these lessons, that they connect and spark a positive ripple in your life.</p><p ... Show More
14m 34s