When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.
It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.
Life will teach you the same lessons over ... Show More
Yesterday
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, fam ... Show More
1h 2m
Jun 1
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares h ... Show More
1h 14m
Jun 2022
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work ... Show More
19m 32s
May 2021
What I Would Tell My Younger Self
Do you ever think to yourself “wow, I wish someone would’ve told me that when I was younger”? Well, your wish is our command, haha, because in this weeks episode we reflect on the best lessons the past has taught us, how to live presently and use that wisdom in the future! Don't ... Show More
34m 9s
Nov 2021
12 Lessons In Life Many Learn Too Late
In this episode, in our Mindful Monday segment, we learn about 12 lessons in life that many learn too late.
Go to https://7goodminutes.com/podcast/lessons-on-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 12s
Nov 2023
20. It's My Birthday! What Life Lessons Have Changed Me?
It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ... Show More
33m 3s
<p>Have you ever had one of those years where life seems to punch you in the face?</p><p> </p><p>Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.</p><p> </p><p>Well, that was this past year for me.</p><p> </ ... Show More
