When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.
It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.
Life will teach you the same lessons over ... Show More
Today
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
<p>Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose, moments where global icons ... Show More
1 h
Dec 2022
3 Lessons From One of the Hardest Years of My Life
<p>Have you ever had one of those years where life seems to punch you in the face?</p><p> </p><p>Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.</p><p> </p><p>Well, that was this past year for me.</p><p> </ ... Show More
41m 55s
Jun 2022
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
<p>Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can w ... Show More
20m 15s
May 2021
What I Would Tell My Younger Self
Do you ever think to yourself “wow, I wish someone would’ve told me that when I was younger”? Well, your wish is our command, haha, because in this weeks episode we reflect on the best lessons the past has taught us, how to live presently and use that wisdom in the future! Don't ... Show More
34m 9s
Nov 2021
12 Lessons In Life Many Learn Too Late
In this episode, in our Mindful Monday segment, we learn about 12 lessons in life that many learn too late.
Go to https://7goodminutes.com/podcast/lessons-on-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 12s
Nov 2023
20. It's My Birthday! What Life Lessons Have Changed Me?
It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ... Show More
33m 3s