What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.
A quick summary of Rick's approach to taking ... Show More
Sep 21
Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen
Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They ... Show More
1h 33m
Sep 14
The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ... Show More
1h 48m
Sep 11
People Pleasing vs. Fawning: Why We Do It and How to Change
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ... Show More
1h 12m
Feb 2022
Important Keys To Living A Good Life
In this episode, we learn some important keys to living a good life.
Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 19s
Jul 2022
Valuable Lessons In Life That Will Help You Succeed
In this episode, we talk about some valuable lessons in life that will help you succeed.
Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 51s
Feb 2022
The Keys To Living A Better Life
In this episode, we listen in as the great Jim Rohn explains the keys to living a better life.
Go to https://7goodminutes.com/podcast/living-a-better-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
9m 44s
Nov 2021
Habits You Need To Live Your Best Life
In this episode, we learn about some habits you need to live your best life.
Go to https://7goodminutes.com/podcast/habits-you-need for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 18s
May 2020
5 Most Important Skills You Must Learn To Live Your Best Life
In this episode, we learn about the 5 most important skills you must learn to live your best life.
Go to https://7goodminutes.com/873 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 12s
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them ... Show More
42m 50s
Aug 2021
10 Good Habits To Have That Will Change Your Life
In this episode, we learn about 10 Good Habits To Have That Will Change Your Life.
Go to https://7goodminutes.com/podcast/good-habits-to-have for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
9m 2s
Feb 2022
How To Take Steps For A Better Life
In this episode, we learn how to take steps for a better life.
Go to https://7goodminutes.com/podcast/better-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 24s