logo
episode-header-image
Jul 2023
25m 18s

Friday Fire 🔥 Tired?

Liz Roman & Becca Chilczenkowski
About this episode
tail spinning
Up next
Yesterday
#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no h ... Show More
46m 2s
Aug 20
#1007: Why 55% Of Women Under 35 Are Post-Menopausal
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune ... Show More
43m 34s
Aug 18
#1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body ... Show More
29m 16s
Recommended Episodes
Mar 2023
Fatigue
Fatigue On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Something we think we all can relate to, let’s talk about how to feel your best, day in and day out. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Emai ... Show More
42m 37s
May 2024
Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day
<p>Have you always been feeling tired recently? </p> <p>Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.</p> <p>But what if there are simple ways to avoid that drained feeling without making things overly com ... Show More
46m 43s
Aug 2024
How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman
Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll s ... Show More
33m 15s
Jul 2023
You're allowed to feel tired x
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-min ... Show More
4m 40s
Oct 2022
Ep. 11 - 6 Ways To Naturally Increase Your Energy
<p>Do you suffer from exhaustion throughout the day? The dynamic duo is back discussing different ways to increase your energy naturally. Tune in now with Dr. Dave and Dr. Alex to recharge your day.</p> 
28m 6s
Sep 2025
How to Stay Awake in Meditation
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to ... Show More
5m 41s
Mar 2022
7 Ways to Be Productive Even When You're Tired
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish ... Show More
27m 37s
May 2024
Is your body exhausted…burnt-out?
Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full intervi ... Show More
9m 28s
Apr 2025
Rebuilding After Burnout
Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find ... Show More
14m 40s