logo
episode-header-image
Jul 2023
12m 2s

Prevent Type 2 Diabetes in 10 Key Ways

DALE PINNOCK
About this episode

Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay.

Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you can implement in your daily routine. Knowledge is the first step towards change.

Prevention is key, and the earlier you take action, the better the chances of maintaining optimal metabolic health.
Also available on YouTube 

Up next
Feb 2025
The Beneficial Side To Omega 6 Fatty Acids
Send us a textIs there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the comple ... Show More
12m 46s
Feb 2025
Why The Alkaline Diet Is Just NONSENSE!
Send us a texthttps://www.dalepinnock.com/The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. ... Show More
11m 20s
Jan 2025
Ignore Instagram - Your Diet DOES Influence Immunity
Send us a textMy Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and h ... Show More
23m 15s
Recommended Episodes
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2500:Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importa ... Show More
11m 16s
Oct 2024
How long does it take to reverse prediabetes?
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and succ ... Show More
21m 32s
Nov 2024
The BEST exercise for prediabetes (according to science)
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-bac ... Show More
28m 17s
Nov 2024
Here's What You Need to Know About Diabetes
In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down ... Show More
43m 18s
Nov 2024
Intuitive eating for prediabetes
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without ... Show More
23m 9s
Mar 2025
From gut to glucose: the potential of probiotics in diabetes care
Type 2 diabetes is a metabolic disorder characterised by high blood sugar levels due to insulin resistance or insufficient insulin production. It's a growing global health concern. While diet, exercise and medication form the cornerstone of diabetes management, researchers a ... Show More
7m 40s
May 4
#43 - 6 techniques scientifiquement prouvées pour baisser votre diabète sans médicament !
🍽️ Cliquez ICI pour recevoir les 7 conseils incontournables de Jéjé pour (enfin) perdre du poids durablement après 50 ans 👉 ⁠⁠⁠⁠⁠https://digitalrehab.fr/conseils-jeje/⁠⁠⁠⁠⁠👟 Cliquez ICI pour recevoir les 7 erreurs de nos patients de plus de 50 ans qui ont voulu commencer la co ... Show More
23m 15s
Feb 2024
Diabetes Core Update March 2024
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More
24m 6s
Mar 2025
Planning a family? The overlooked connection between fertility and blood sugar
Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can ... Show More
40m 32s
Nov 2024
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over a ... Show More
1h 32m