Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I want to help you prevent it with information I wish I knew that could delay it or prevent it altogether. We are excited to have renowned expert Dr. Matthias vo ... Show More
Today
RGF Ep. 294: Stop Living Your Worries Twice
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, anxiety, and why so much of what we stress about never actually happens. How wor ... Show More
35m 35s
Yesterday
1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus
Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deser ... Show More
1h 39m
Oct 6
1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes
Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive oil, and so much more! First, Giada takes us behind the scenes of what it really felt like to say yes to Danci ... Show More
1h 14m
Oct 2025
The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025
In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More
1h 26m
Jan 2024
Diabetes symptoms you should look out for
<p>In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. </ ... Show More
17m 34s
Jan 2019
How to Turn Diabetes into your Superpower – E50
Welcome to the Mastering Diabetes Audio Experience! In this episode, listen to Mastering Diabetes co-founder, Cyrus Khambatta, PhD, describe how diabetes has transformed his life for the good. For more information on how to get the Mastering Diabetes Summit All-access Pass, pleas ... Show More
40m 7s
Apr 2025
#481 Prediabetes and Diabetes Prevention with Dr. Scott Isaacs
Conquer prediabetes and diabetes prevention! We’re joined by Dr. Scott Isaacs, who provides essential pearls on navigating screening tests for diabetes and prediabetes, identifying atypical cases of prediabetes, and individualizing management of prediabetes with lifestyle changes ... Show More
1h 28m
Jul 2025
Your Brain On... Diabetes
Behind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) ... Show More
1h 53m
Feb 2020
71: Mastering Diabetes With Robby Barabaro, MPH
If you're pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They're both Type 1 diabetics who are thriving while ea ... Show More
47m 5s
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2500:
Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ... Show More
10m 46s
Jun 2024
Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades
<p>In this episode, Mike is joined by Eric Edmeades, co-author of the book, <em>Postdiabetic, </em>and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of ... Show More
1h 10m
Nov 2017
Insulin Resistance Diet — What to Eat and Why — E02
We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food ... Show More
54m 44s