logo
episode-header-image
Feb 2024
18m 55s

Can type 2 diabetes really be reversed?

Wendy Lopez, Jessica Jones
About this episode

Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management.

In This Episode We’ll Cover:

  • The evidence-based research behind reversing type 2 diabetes
  • The distinctions between prediabetes and diabetes and how they play roles in reversal or remission
  • The different diagnostic tests used to distinguish between prediabetes and diabetes
  • Actionable and practical tips for managing diabetes holistically
  • The importance of relying on evidence-based research to navigate the complexities of diabetes + MORE! 

Our 2 simple asks to help us continue a free weekly show:

  1. Rate on iTunes or Spotify -  it literally takes two seconds
  2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.


Up next
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Recommended Episodes
Jan 2011
123 ND Can You Reverse Diabetes with Diet?
What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Hel ... Show More
7m 32s
Oct 2021
Diabetes Core Update October 2021
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More
19m 51s
Feb 2023
Diabetes Core Update – March 2023
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More
29m 24s
Sep 2018
Chapter 7: Diabetes Mellitus
This is the Diabetes Mellitus chapter from USMLE Step 2 Secrets. Content covered in this episode includes: [0:36]: A 29 year old female presents at 8 weeks gestation with a chief complaint of anxiety, tremors, and weight loss.. [3:40] Diabetes Chapter of S2S including questions l ... Show More
25m 11s
Dec 2018
Type 2 Diabetes
In this episode I cover type 2 diabetes. If you want to follow along with written notes on hyperthyroidism go to zerotofinals.com/type2diabetes or find the endocrinology section in the Zero to Finals medicine book. This episode covers the pathophysiology, presentation, investigat ... Show More
19m 13s
Nov 2019
Diabetes mellitus: Symptome, Ursache, Diagnose, Alltag und Unterschiede - Wissen über die Zuckerkrankheit
Diabetes mellitus Zählt zu den häufigsten Diagnosen unserer Zeit. Immer mehr Menschen sind vom Diabetes betroffen. Aus diesem Grund findet der Welt Diabetes Tag jährlich am 14. November statt. Das Ziel: die Erkrankung Diabetes stärker in den Fokus rücken, Aufklärung, Prävention u ... Show More
47 m
Feb 2021
Diabetes Core Update – March 2021
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More
26m 57s
Mar 2021
Diabetes Core Update - April 2021
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More
34m 25s