logo
episode-header-image
Jul 2023
13m 31s

Why change is so scary -- and how to unl...

TED
About this episode
Unexpected change like an accident, an illness, or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
TED Talks Daily Book Club: Essential questions to ask your future self | Meg Jay (re-release)
How much do you think about your future self? If your answer is not much, you're not alone. It can be difficult to plan for a version of yourself you haven't met yet, says psychologist Meg Jay. Sharing how to close the empathy gap between you and your future selves, she outlines ... Show More
12m 43s
Oct 11
How to raise confident kids in an age of anxiety | Lenore Skenazy
The secret to reducing childhood anxiety is actually quite simple: just let kids do more stuff on their own, says Lenore Skenazy, cofounder and president of Let Grow, an organization dedicated to normalizing childhood independence. In conversation with TED’s Whitney Pennington Ro ... Show More
43m 37s
Oct 10
The hidden cost of buying gold | Claudia Vega
Gold may glitter, but the hidden cost of mining it is devastating. Amazon researcher and TED Fellow Claudia Vega exposes how mercury pollution from artisanal gold mining poisons local communities and destroys rainforests — and shows why protecting the planet is far more valuable ... Show More
33m 25s
Recommended Episodes
Sep 2021
How to Handle Change
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ... Show More
37m 50s
Jan 2024
Mastering Change When Everything is Changing with Brad Stulberg
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s c ... Show More
1 h
Aug 2023
When Life Is Unfair, How Can We Stay Happy?
Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ... Show More
10m 37s
Nov 2023
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost an ... Show More
50m 47s
Oct 2023
277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic
Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.“All greatness comes from suffering.”— Naval RavikantUnexpectedLife is fu ... Show More
14m 57s
Nov 2023
How the Things We Avoid Become the Ceiling on What’s Possible for Us
In this thought-provoking episode of the Conscious Love Show, delve into the profound exploration of "How the Things We Avoid Become the Ceiling on What's Possible for Us."  This episode unravels the intricate dynamics of our subconscious choices and the impact they have on our p ... Show More
1h 52m
Jul 2023
This is why change DOESN'T happen...
🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More
21m 24s
Sep 2021
Adapt To Change || التأقلم مع التغيير
In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More
28m 4s
Jan 2024
Ep. 223 - When it’s really over
Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often ancho ... Show More
15m 29s
Apr 2024
THIS WILL CHANGE YOUR LIFE | Best Motivational Speeches
"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset shifts, an ... Show More
1 h