For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, ... Show More
Sep 22
How to Find Joy Even When Life Is Hard | Diane Shiffer
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each othe ... Show More
54m 25s
Sep 18
Why We Fight the Changes We Know We Need | Jonah Berger
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the bar ... Show More
48m 35s
Aug 2023
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author return ... Show More
2h 25m
Sep 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ... Show More
39m 49s
Jan 2025
The Path to Victory through the Concepts of CHANGE 2025
In this episode, we explore the timeless wisdom of Stoic philosophy and its profound lessons on navigating change. Discover how ancient principles can help you adapt, persevere, and thrive in the face of adversity. We'll unpack key concepts of resilience, decision-making, and str ... Show More
12m 10s
Oct 2023
EXACTLY What to Do In the Face of CHANGE: A Step-by-Step Survival Guide
Change is often seen as a daunting force, but it can also be your greatest ally in realizing your aspirations. In this episode, Brendon explores practical strategies, inspirational stories, and expert insights to help you harness the energy of change in your favor. By the end of ... Show More
57m 11s