You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that?
Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today’s guest suggests, should you try to learn from it and move on? Join us as Robert Leahy, a pivotal ... Show More
Aug 21
Conquering Social Anxiety in College
Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping ... Show More
25m 1s
Aug 14
Schizophrenia Unmasked: Facts, Myths, and Lived Reality
What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia r ... Show More
30m 44s
Aug 7
OCD, Trauma, or Both? Understanding the Overlap
Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma? In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between t ... Show More
19m 42s
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Today, we're diving into the wonderful world of positive ... Show More
8m 23s
Jan 2022
How To Reverse Brain Trauma And Disorders
Approximately half of the people in the United States experience some mental health issue. “If your brain is not right, you’re going to get nowhere,” Dr. Phil says. New breakthroughs in neuroscience are helping to identify different brain types, helping to prevent and reverse man ... Show More
56m 39s
Jun 2024
how psychiatry lost its way: bad science, bad medicine and the mistreatment of the mentally ill with robert whitaker
Join me for a crucial conversation with Robert Whitaker, the fearless journalist and author whose investigations have profoundly challenged our understanding of mental health care. Robert's seminal works, including Mad In America: Bad Science, Bad Medicine, and The Enduring Mistr ... Show More
1h 17m
Dec 2023
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Your brain is not designed to make you happy, it’s made to keep you alive. And in order to do that, it’s got some built-in biases, including a negativity bias, that literally f ... Show More
15m 19s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.
Looking for affordable online counseling? My sponsor ... Show More
12m 31s